Give the Gift of Wellness

If you are looking for creative gifts for family and friends this season, here are a few favorites I use for myself and recommend to clients. Some of the links on this blog are affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through ... Read More

Your Magical Glorious Body

This feels so vulnerable for me, and part of me feels like it also needs to be out in the world. With the rise of Ozempic and Oprah’s infomercial on Monday, these thoughts have been swirling around in my head all week. For most of my life, I believed my body was a problem to be solved. I though... Read More

Letting Go

I’ve had a mixed relationship with letting go in the past. When I was about to get married over 20 years ago, I was part of a big extended family conflict. In the end my Godparents, and cousins, including my maid of honor, decided to not come to my wedding just two weeks before the event. There ... Read More

Nervous System Regulation or Relationship?

Nervous System Relationship vs. Regulation What is your relationship with your nervous system? Many speak about regulating your nervous system, or improving your vagal tone, etc.. I always have an image of beating our nervous system into submission. Let’s look at the definitions… When I demand t... Read More

Movement in the New Year

In the first 48 hours of the new year, I played with different parts of movement I enjoy. I went to yoga- where we also had a bit of a dance break. I went for a bike ride with my kids along the full arroyos thanks to our recent storms. I swam 2300 yards for 2023. My movement practices have va... Read More