Feeling overwhelmed, anxious, or constantly on edge?

This one-on-one session offers a safe, compassionate space to talk about what’s been weighing on you. We’ll explore how anxiety is showing up in your life and body, and I’ll guide you through simple, somatic practices to help you feel more calm and connected. You’ll walk away with a personalized tool you can start using immediately to soothe your nervous system—and we’ll also talk about whether continued support feels aligned for you.

Feeling overwhelmed, anxious, or constantly on edge?

This one-on-one session offers a safe, compassionate space to talk about what’s been weighing on you. We’ll explore how anxiety is showing up in your life and body, and I’ll guide you through simple, somatic practices to help you feel more calm and connected. You’ll walk away with a personalized tool you can start using immediately to soothe your nervous system—and we’ll also talk about whether continued support feels aligned for you.

This personalized 60-minute session combines gentle movement, breathwork, and somatic practices to help release tension, calm your nervous system, and reconnect with your body. Ideal for women navigating stress, anxiety, or burnout. Come as you are—this is a supportive space to slow down, tune in, and heal.

This virtual personalized 60-minute session combines gentle movement, breathwork, and somatic practices to help release tension, calm your nervous system, and reconnect with your body. Ideal for women navigating stress, anxiety, or burnout. Come as you are—this is a supportive space to slow down, tune in, and heal.

Somatic Reiki Healing combines the gentle energy balancing of Reiki with somatic embodiment that focus on body awareness and release. This holistic approach aims to heal both emotional and physical stress by fostering a deep connection between the mind, body, and energy systems, promoting relaxation, emotional resilience, and overall well-being.