Download Your Free
Body Scan Meditation
Listening to your body's sensations has so much to teach you.
You can listen to this meditation anytime you feel disconnected from your body
or are seeking a better understanding of what is happening in the present moment.
Enter your email below and you'll receive a free 15 minute Body Scan Meditation.
Would you like to learn more techniques to help you find peace and calm in mind and body? Meditation, especially guided meditation is an excellent tool to ease anxiety.
I'd be honored to teach you more yoga and somatic practices to help you find the equanimity and balance you desire.
Do you know who you are without overwhelming stress and anxiety? Would you like to find out? What would life be like without so many tabs open all the time?
Life is too short to continue to live with overwhelming stress and anxiety!
I'd be honored to support you.
Yoga and Somatics
Livermore, CA
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