Alleviate Anxiety Self Paced Course

Learn tools to help your mind and body find peace and calm.

Included Content

Shoulders, Neck & Hips 20 Minutes Practice

Module 1: Introduction, Workbook & Soft Heart Breath

Intro & Soft Heart Breath Handout

Video 1 Intro & Soft Heart Breath

Audio 1 Intro & Soft Heart Breath Audio

Module 2: Noticing Shifts & Somatic Work

Module 3: Meeting Your Anxiety Gremlin

Module 4: Banishing Anxiety Vampires

Module 5: Sensations, Emotions & Thoughts (SET)

Module 6: New Pain & Old Pain

Module 7: Managing Your To Do List

Module 8: Somatic Practices & 2 Minute Yoga

Module 9: Polyvagal Theory (PVT)

Module 10 - Danger In Me & Safety In Me (DIMS & SIMS)

Module 11: There's Two of You In There... Hemispheric Sharing

Module 12: Noticing Narratives & Core Beliefs

Yoga Practices