Feeling overwhelmed, anxious, or constantly on edge?

This one-on-one session offers a safe, compassionate space to talk about what’s been weighing on you. We’ll explore how anxiety is showing up in your life and body, and I’ll guide you through simple, somatic practices to help you feel more calm and connected. You’ll walk away with a personalized tool you can start using immediately to soothe your nervous system—and we’ll also talk about whether continued support feels aligned for you.