Are you struggling with overwhelming stress and anxiety?

Anxiety and stress can be so overwhelming. It can keep you up half the night, make you impatient with your family, and leave you feeling depleted and on edge all the time. You may start micromanaging everything, right down to how to load the dishwasher.  

There is a way to find peace and calm when you have accessible tools.    

This is why I created the Anxiety to Calm Group Program.

In this step-by-step program, you will discover:

• How to calm the body in under three minutes
• How to stop struggling with your anxiety 
• Why your body and mind does what it does and how to redirect it
• Postures and movements to ease tension and pain
• How to prevent panic attacks with simple tools
• How to sleep through the night again!  
• How to set appropriate boundaries
• How to build an accessible toolbox for both anxiety prevention and intervention