Gentle, trauma-informed 1:1 online sessions with Katherine designed to help women and teenage girls reconnect with their bodies, release stress, and cultivate inner peace. Through a blend of somatic movement, breathwork, and guided relaxation, you’ll learn simple tools to regulate your nervous system and feel more grounded, present, and supported.

Session procedure: Please open the zoom link at the time of your appointment. If you do not enter the room after 10 minutes, I will reach out to you to see if there are any technical difficulties. If I do not hear from you 20 minutes into the session, your session will be considered cancelled and the zoom room will be closed. Late arrivals will end at the designated time.

Cancellation policy: There is a strict 24 hour cancellation policy. No refunds or session credits will be given with less than 24 hour cancellation. If you need to cancel or reschedule you're appointment, please email katherine@yogaandsomatics.com. If you cancel more than 24 hours in advance of your session, the credit can be applied to a future session.