12 gentle, trauma-informed 1:1 in person session with Katherine designed to help women and teenage girls reconnect with their bodies, release stress, and cultivate inner peace. Through a blend of somatic movement, breathwork, and guided relaxation, you’ll learn simple tools to regulate your nervous system and feel more grounded, present, and supported.

Cancellation policy: There is a strict 24 hour cancellation policy. No refunds or session credits will be given with less than 24 hour cancellation. If you need to cancel or reschedule you're appointment, please email katherine@yogaandsomatics.com. If you cancel more than 24 hours in advance of your session, the credit can be applied to a future session.

Please note: This is an in studio session in Livermore, CA. Studio is located upstairs and there is no elevator. If you have accessibility needs, please reach out to me directly to assist you upstairs or create an alternative meeting space to meet your needs.